One of the fastest meals I make for lunch on a busy day is chicken suya. Chicken breast is one of the fastest cooking proteins and is an easy way to ensure you are eating a proper meal even though you have very little time to put it together. I work at a restaurant and sometimes it gets very challenging having to eat “healthy” with all the other food around. One way I have found to curb my appetite and stay on track for my health goals is to make sure I have a salad and chicken or beef always ready to eat. Sometimes I eat the chicken alone, or I make it into a wrap with whole wheat tortilla bread. Some days are not so easy and I end up making myself some unhealthy lunch full of bad oils and fats but luckily those days are becoming far in between.
Chicken suya is so simple to make. I normally marinate it with a bit of salt. suya seasoning, maggi and onion powder. I drizzle some olive oil on it and allow it to rest for about 30 mins to an hour. If I am in a hurry however, I immediately toss it on my grill and in less than 15 minutes I have a delicious lunch. Enjoy the recipe below and let me know how you like your suya.
May 17, 2016
April 13, 2016
March 22, 2016