Tag: lunch


Chicken suya
May 19, 2016

Chicken suya

One of the fastest meals I make for lunch on a busy day is chicken suya. Chicken breast is one of the fastest cooking proteins and is an easy way to ensure you are eating a proper meal even though you have very little time to put it together. I work at a restaurant and sometimes it gets very challenging having to eat “healthy” with all the other food around. One way I have found to curb my appetite and stay on track for my health goals is to......

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Mango Salsa + Jerk Pork Chops
May 27, 2014

Mango Salsa + Jerk Pork Chops

Hello lovers! It has been a while since I posted! I really do miss this part of my job and with more responsibility to actually cook, it gets overwhelming coming back home and having to...


February 21, 2013

Seafood Okra | nom nom nom

  This recipe is a variation to my other okra recipe http://lohiscreations.com/2012/03/22/okra-soup/ This is one of my favorite soups to make! I like that I can eat it without any solids( eba, pounded yam) and it is...